{"id":219,"date":"2025-05-25T19:02:50","date_gmt":"2025-05-25T19:02:50","guid":{"rendered":"https:\/\/lyhordahander.se\/?page_id=219"},"modified":"2025-05-25T19:02:50","modified_gmt":"2025-05-25T19:02:50","slug":"rosenmetoden","status":"publish","type":"page","link":"https:\/\/lyhordahander.se\/index.php\/rosenmetoden\/","title":{"rendered":"Rosenmetoden"},"content":{"rendered":"<p>Jag har just b\u00f6rjat min praktik f\u00f6r att bli certifierad rosenterapeut och h\u00e4lsar dig v\u00e4lkommen att pr\u00f6va p\u00e5 en rosenbehandling.<\/p>\n<p>Kroppen \u00e4r beroende av muskelsp\u00e4nningar f\u00f6r att kunna hantera det dagliga livet.<\/p>\n<p>Hade vi inga muskelsp\u00e4nningar s\u00e5 skulle vi inte fungera alls. Men ofta har vi muskler som sp\u00e4nner sig fast\u00e4n det inte beh\u00f6vs. Det \u00e4r de d\u00e4r sp\u00e4nningarna som g\u00f6r att kroppen k\u00e4nns stel och l\u00e5st och ibland leder till sm\u00e4rta. En del av sp\u00e4nningarna \u00e4r sj\u00e4lvklara genom att vi har eller haft monotont arbete, tunga lyft hemma eller p\u00e5 jobbet, eller ett stillasittande arbete d\u00e4r musklerna blivit f\u00f6rkortade eftersom de inte kunnat str\u00e4ckas ut ordentligt.<\/p>\n<p>Men m\u00e5nga g\u00e5nger g\u00e5r vi runt med sm\u00e4rta utan att veta varifr\u00e5n den kommer.<\/p>\n<p>Kanske har vi redan som barn g\u00e5tt med sp\u00e4nda hopbitna k\u00e4kar, \u00e5terh\u00e5llen andning osv.<\/p>\n<p>I rosenmetoden arbetar vi med muskler som \u00e4r sp\u00e4nda utan att de beh\u00f6ver vara det.<\/p>\n<p>Dessa muskler arbetar i on\u00f6dan och i en behandling kan en ber\u00f6ring av muskeln f\u00e5 den att slappna av och du som klient kan komma i kontakt med k\u00e4nslor som har gjort att du har f\u00e5tt leva med sm\u00e4rtan kanske redan fr\u00e5n tidigt i livet.<\/p>\n<p>I en behandling blir du varsamt medveten om vad din kropp ber\u00e4ttar f\u00f6r dig.<\/p>\n<p>N\u00e4r en sp\u00e4nning sl\u00e4pper eller muskeln f\u00e5r en \u00f6kad r\u00f6rlighet kan det liksom spritta till i kroppen av gl\u00e4dje en gl\u00e4dje som du kanske inte vetat om att du hade.<\/p>\n<p>Kanske minns du den d\u00e4r g\u00e5ngen d\u00e5 du hade \u201dspring i benen\u201d och hur det k\u00e4ndes att \u00e4ntligen f\u00e5 str\u00e4cka ut.<\/p>\n<p>Andra g\u00e5nger kan det vara k\u00e4kmusklerna som slappnar av och du k\u00e4nner en befrielse eller kanske \u00e5terh\u00e5llen sorg som du kan sl\u00e4ppa taget om eller fundera \u00f6ver och till slut ta dig igenom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag har just b\u00f6rjat min praktik f\u00f6r att bli certifierad rosenterapeut och h\u00e4lsar dig v\u00e4lkommen att pr\u00f6va p\u00e5 en rosenbehandling. Kroppen \u00e4r beroende av muskelsp\u00e4nningar f\u00f6r att kunna hantera det dagliga livet. Hade vi inga muskelsp\u00e4nningar s\u00e5 skulle vi inte fungera alls. Men ofta har vi muskler som sp\u00e4nner sig fast\u00e4n det inte beh\u00f6vs. Det [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-219","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rosenmetoden - Lyh\u00f6rda H\u00e4nder<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lyhordahander.se\/index.php\/rosenmetoden\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rosenmetoden - Lyh\u00f6rda H\u00e4nder\" \/>\n<meta property=\"og:description\" content=\"Jag har just b\u00f6rjat min praktik f\u00f6r att bli certifierad rosenterapeut och h\u00e4lsar dig v\u00e4lkommen att pr\u00f6va p\u00e5 en rosenbehandling. Kroppen \u00e4r beroende av muskelsp\u00e4nningar f\u00f6r att kunna hantera det dagliga livet. Hade vi inga muskelsp\u00e4nningar s\u00e5 skulle vi inte fungera alls. Men ofta har vi muskler som sp\u00e4nner sig fast\u00e4n det inte beh\u00f6vs. Det [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lyhordahander.se\/index.php\/rosenmetoden\/\" \/>\n<meta property=\"og:site_name\" content=\"Lyh\u00f6rda H\u00e4nder\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/kattansmassage\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lyhordahander.se\/index.php\/rosenmetoden\/\",\"url\":\"https:\/\/lyhordahander.se\/index.php\/rosenmetoden\/\",\"name\":\"Rosenmetoden - Lyh\u00f6rda H\u00e4nder\",\"isPartOf\":{\"@id\":\"https:\/\/lyhordahander.se\/#website\"},\"datePublished\":\"2025-05-25T19:02:50+00:00\",\"dateModified\":\"2025-05-25T19:02:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/lyhordahander.se\/index.php\/rosenmetoden\/#breadcrumb\"},\"inLanguage\":\"sv-SE\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lyhordahander.se\/index.php\/rosenmetoden\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lyhordahander.se\/index.php\/rosenmetoden\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Hem\",\"item\":\"https:\/\/lyhordahander.se\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rosenmetoden\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lyhordahander.se\/#website\",\"url\":\"https:\/\/lyhordahander.se\/\",\"name\":\"Lyh\u00f6rda H\u00e4nder\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/lyhordahander.se\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lyhordahander.se\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sv-SE\"},{\"@type\":[\"Organization\",\"Place\"],\"@id\":\"https:\/\/lyhordahander.se\/#organization\",\"name\":\"Lyh\u00f6rda H\u00e4nder\",\"url\":\"https:\/\/lyhordahander.se\/\",\"logo\":{\"@id\":\"https:\/\/lyhordahander.se\/index.php\/rosenmetoden\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\/\/lyhordahander.se\/index.php\/rosenmetoden\/#local-main-organization-logo\"},\"sameAs\":[\"https:\/\/www.facebook.com\/kattansmassage\"],\"address\":{\"@id\":\"https:\/\/lyhordahander.se\/index.php\/rosenmetoden\/#local-main-place-address\"},\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"09:00\",\"closes\":\"17:00\"}],\"email\":\"info@lyhordahander.se\",\"areaServed\":\"Stockholm\"},{\"@type\":\"PostalAddress\",\"@id\":\"https:\/\/lyhordahander.se\/index.php\/rosenmetoden\/#local-main-place-address\",\"streetAddress\":\"Sandborgsv\u00e4gen 52\",\"addressLocality\":\"Enskede\",\"postalCode\":\"12233\",\"addressCountry\":\"SE\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"sv-SE\",\"@id\":\"https:\/\/lyhordahander.se\/index.php\/rosenmetoden\/#local-main-organization-logo\",\"url\":\"https:\/\/lyhordahander.se\/wp-content\/uploads\/2023\/09\/Rityta-1-1.png\",\"contentUrl\":\"https:\/\/lyhordahander.se\/wp-content\/uploads\/2023\/09\/Rityta-1-1.png\",\"width\":705,\"height\":279,\"caption\":\"Lyh\u00f6rda H\u00e4nder\"}]}<\/script>\n<meta name=\"geo.placename\" content=\"Enskede\" \/>\n<meta name=\"geo.region\" content=\"Sverige\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rosenmetoden - Lyh\u00f6rda H\u00e4nder","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lyhordahander.se\/index.php\/rosenmetoden\/","og_locale":"sv_SE","og_type":"article","og_title":"Rosenmetoden - Lyh\u00f6rda H\u00e4nder","og_description":"Jag har just b\u00f6rjat min praktik f\u00f6r att bli certifierad rosenterapeut och h\u00e4lsar dig v\u00e4lkommen att pr\u00f6va p\u00e5 en rosenbehandling. Kroppen \u00e4r beroende av muskelsp\u00e4nningar f\u00f6r att kunna hantera det dagliga livet. Hade vi inga muskelsp\u00e4nningar s\u00e5 skulle vi inte fungera alls. Men ofta har vi muskler som sp\u00e4nner sig fast\u00e4n det inte beh\u00f6vs. Det [&hellip;]","og_url":"https:\/\/lyhordahander.se\/index.php\/rosenmetoden\/","og_site_name":"Lyh\u00f6rda H\u00e4nder","article_publisher":"https:\/\/www.facebook.com\/kattansmassage","twitter_card":"summary_large_image","twitter_misc":{"Ber\u00e4knad l\u00e4stid":"2 minuter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/lyhordahander.se\/index.php\/rosenmetoden\/","url":"https:\/\/lyhordahander.se\/index.php\/rosenmetoden\/","name":"Rosenmetoden - Lyh\u00f6rda H\u00e4nder","isPartOf":{"@id":"https:\/\/lyhordahander.se\/#website"},"datePublished":"2025-05-25T19:02:50+00:00","dateModified":"2025-05-25T19:02:50+00:00","breadcrumb":{"@id":"https:\/\/lyhordahander.se\/index.php\/rosenmetoden\/#breadcrumb"},"inLanguage":"sv-SE","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lyhordahander.se\/index.php\/rosenmetoden\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/lyhordahander.se\/index.php\/rosenmetoden\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Hem","item":"https:\/\/lyhordahander.se\/"},{"@type":"ListItem","position":2,"name":"Rosenmetoden"}]},{"@type":"WebSite","@id":"https:\/\/lyhordahander.se\/#website","url":"https:\/\/lyhordahander.se\/","name":"Lyh\u00f6rda H\u00e4nder","description":"","publisher":{"@id":"https:\/\/lyhordahander.se\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lyhordahander.se\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sv-SE"},{"@type":["Organization","Place"],"@id":"https:\/\/lyhordahander.se\/#organization","name":"Lyh\u00f6rda H\u00e4nder","url":"https:\/\/lyhordahander.se\/","logo":{"@id":"https:\/\/lyhordahander.se\/index.php\/rosenmetoden\/#local-main-organization-logo"},"image":{"@id":"https:\/\/lyhordahander.se\/index.php\/rosenmetoden\/#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/kattansmassage"],"address":{"@id":"https:\/\/lyhordahander.se\/index.php\/rosenmetoden\/#local-main-place-address"},"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"09:00","closes":"17:00"}],"email":"info@lyhordahander.se","areaServed":"Stockholm"},{"@type":"PostalAddress","@id":"https:\/\/lyhordahander.se\/index.php\/rosenmetoden\/#local-main-place-address","streetAddress":"Sandborgsv\u00e4gen 52","addressLocality":"Enskede","postalCode":"12233","addressCountry":"SE"},{"@type":"ImageObject","inLanguage":"sv-SE","@id":"https:\/\/lyhordahander.se\/index.php\/rosenmetoden\/#local-main-organization-logo","url":"https:\/\/lyhordahander.se\/wp-content\/uploads\/2023\/09\/Rityta-1-1.png","contentUrl":"https:\/\/lyhordahander.se\/wp-content\/uploads\/2023\/09\/Rityta-1-1.png","width":705,"height":279,"caption":"Lyh\u00f6rda H\u00e4nder"}]}},"_links":{"self":[{"href":"https:\/\/lyhordahander.se\/index.php\/wp-json\/wp\/v2\/pages\/219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lyhordahander.se\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lyhordahander.se\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lyhordahander.se\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lyhordahander.se\/index.php\/wp-json\/wp\/v2\/comments?post=219"}],"version-history":[{"count":1,"href":"https:\/\/lyhordahander.se\/index.php\/wp-json\/wp\/v2\/pages\/219\/revisions"}],"predecessor-version":[{"id":220,"href":"https:\/\/lyhordahander.se\/index.php\/wp-json\/wp\/v2\/pages\/219\/revisions\/220"}],"wp:attachment":[{"href":"https:\/\/lyhordahander.se\/index.php\/wp-json\/wp\/v2\/media?parent=219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}